When The Days Feel Full, Go To Nature
When the days feel full, go to nature You should sit in nature 20 minutes every day…Unless you are busy, then you should sit for at least an hour. I have always loved this Zen proverb. It feels simple, almost obvious. And yet, when life gathers momentum, it can be easy to forget. The pull of work, responsibility, and constant communication can draw us into a kind of mental compression. The never-ending hamster wheel of to‑do lists and overflowing inboxes that sometimes feels like opening Pandora’s box. We know we need space, but we tell ourselves we’ll take it later. This week marked my return to work after a month away from my computer, emails, and projects. I was aware, even before opening my laptop, that it might feel like lifting the lid off a bubbling pot of soup, that familiar sense of urgency, the feeling that everything needed attention all at once. Just anticipating it had my nervous system on edge. With it still being summer, and after having spent so much time outdoors over the past month, I decided that before sitting down to work, I would go for a short walk. Nothing ambitious. Just a chance to stretch my legs, walk the dog, and allow my thoughts to arrive gently. That twenty‑minute walk turned into an hour‑long wander down to the bay at low tide… and a spontaneous dip in the ice‑cold Atlantic. Somewhere between the sea air and the shock of cold water, my to‑do list rearranged itself. My body remembered how to settle. My breathing deepened. By the time I returned home and finally opened my computer, I felt resourced rather than overwhelmed. It was a quiet reminder of something I return to again and again in my work: tending to our most basic needs is not optional. It is foundational. Whether we are mothers, birth workers, caregivers, or simply human beings moving through full lives, regulation, safety, and presence are where everything else begins. That morning set the tone for my return and it filled me with renewed excitement for the offerings unfolding within the True Midwifery community. As we begin a new year of Study Spirals, I’m delighted to be welcoming my dear friend and longtime collaborator, Karin Slabaugh, for our first gathering. In this upcoming Study Spiral, we will explore the fundamental needs of the newborn and the delicate unfolding of the mother‑baby relationship in the first hours and days of life. Drawing on the wisdom of Maria Montessori and the insights of Michel Odent, Karin invites us to reflect on how birth and early adaptation shape what is often called Primal Health, the subtle interplay of hormonal, immune, and primal brain systems. Through this lens, we will consider what it means to create environments of zero separation and zero interruption: spaces where the newborn’s deep need for safety and serenity can unfold naturally, and where the quiet presence of attendants allows mother and baby to reconnect and begin life together in peace. If you are interested and would like to learn more about this upcoming spiral, and the programme for 2026 see HERE These reflections are not only about birth. They speak to a wider truth: that life thrives when we slow down, listen closely, and protect the conditions that allow connection to emerge. As I move back into work this year, I’m holding that morning by the sea as a compass. When the days feel full, go to nature.When the mind feels loud, return to the body.And when in doubt, tend first to what is most basic. With...
Read MoreClosing the Bones of 2025, Opening the Spiral of 2026
As this year draws to a close, I find myself reflecting on what it has meant to move through 2025 together, not just in content, but in relationship, presence, and shared inquiry. Our final Study Spiral of the year, Closing of the Bones & Honouring Lineage, arrived as a fitting threshold. It felt like a conscious closing of the bones of the year itself, an invitation to gather what has been lived, learned, and felt across the Study Spirals, and to allow it to settle. Closing of the Bones is an ancient rite found in many cultures, most widely recognised through Latin American traditions and the use of the rebozo. In our final gathering, we explored it not as a technique, but as a rite of passage, one that supports integration after birth, loss, illness, initiation, or profound life change. A central thread of the session, and of the year as a whole, has been lineage and integrity. We reflected on the responsibility that comes with receiving and passing on ancestral knowledge, and on how ancient wisdom can live in modern contexts without losing its soul. As the spiral widened, we spoke about rites of passage across the lifespan and the deep human need to be witnessed and held in community. What emerged clearly was this understanding: these thresholds are not meant to be walked alone. As I close the bones of 2025, I feel deep gratitude for this community, for the way it continues to flourish, nourish, and grow with each spiral. Thank you for the depth, care, and presence you bring. At the same time, I am quietly delighted to be opening the next turning of the spiral. The 2026 True Midwifery Study Spirals The 2026 Study Spirals will unfold as thirteen monthly gatherings held across the year. Together we will explore newborn care, reproductive health, birth justice and legal terrain, grief and creativity, elderhood, herbs, freebirth, and the reclamation of midwifery, always held within an intentional, respectful, global container. You can view the full 2026 schedule and details here:https://true-midwifery1.teachable.com/p/true-midwifery-study-spirals-2026 As we move toward the solstice and the festive season, True Midwifery will be entering a summer pause from 19 December to 19 January, honouring the seasonal rhythm here in South Africa. I am trusting this time of rest and integration, and looking forward to returning in the new year, ready to gather...
Read MoreReflections on Our Study Spiral Honouring Michel Odent
Last week’s Study Spiral, Peace on Earth Begins at Birth, was one of those gatherings that quietly settles into the bones. Days later, I am still carrying the tenderness and the sense of profound connection that arose as we came together to honour the life and legacy of Michel Odent, a man whose work has shaped, guided, and challenged so many of us walking the path of True Midwifery. There are moments in this work that feel like thresholds, where something subtle shifts in the collective field. This Spiral felt like one of them. A Visit From Liliana The most moving part of our time together was the presence of Liliana, Michel’s partner in life, birth, and death. With an honesty that was both steady and fragile, she shared a recent birth she attended, a story woven with sensitivity, intuition, and that unmistakable presence of someone who has lived and breathed birth for decades. She also spoke about the tenderness of Michel’s passing, her own grieving, and the intimacy of accompanying someone you have walked beside for so long. Her words did not come as teaching, but as transmission: a kind of living echo of Michel’s essence. We became, without needing to try, a circle of elephants, quietly standing with her, holding her experience, her remembering, and her love. In that moment, the Spiral became what it always hopes to be:a place where wisdom meets humanity, and where our collective holding becomes a form of care. The Lineage of Love and Attention One of Michel’s most important teachings — and one Liliana echoed — is this: “Birth is a story between two people — the mother and the baby.” It’s such a simple sentence. And yet, in a world where birth has become increasingly technologised, politicised, and crowded with opinions, this truth feels more radical than ever. The mother.The baby.Two nervous systems finding each other.Two bodies completing an ancient dance. Everything else is secondary. Our Spiral felt like a return to that simplicity, not in a nostalgic way, but in a deeply embodied, grounded way. A remembering of what is actually essential. Continuing Michel’s Care After the session, I reached out to thank Liliana and asked whether there was a charity or cause that reflected Michel’s values, something to which we could donate the proceeds of the gathering. Her answer surprised me with its sweetness. She told me that Michel had always been especially protective of the birds and squirrels in their neighbourhood in London. Feeding them was a daily ritual of kindness. She still continues this small act on his behalf. She suggested we donate to London Wildlife Protection, a local organisation that cares for urban wildlife. And so, in honour of Michel, that is exactly what we will do. I find something beautiful in this:that our Spiral community, gathered in his name, will help feed the birds and squirrels he loved. A simple, humble continuation of his care. An Invitation Into Our Final Spiral of 2025 As we close this year of Study Spirals, a year rich with learning, remembering, and returning to the roots of our craft, we have one final gathering remaining. And it is a special one. Closing the Bones with Jodi Jade In December, we welcome Jodi Jade, who will guide us into the lineage, history, and deeper purpose of the Traditional Mexican Closing of the Bones ceremony. This Spiral will be an exploration of: the origins of the Rebozothe wisdom of rites of passagehow ritual restores what modern life often fracturesthe variations and deep healing potential of Closing the Bonesand the essential elements of postpartum care and community holding It feels like...
Read MoreCarrying the Thread: A Soft Tribute to Michel Odent
As I prepare for my talk this coming Thursday, Peace on Earth Begins at Birth — Honouring the Work and Legacy of Michel Odent with Ruth Ehrhardt and Clara Scropetta, alongside my friend Clara Scropetta, I am filled with tender emotion.
Read MoreMy Birthday and Surrender
Yesterday was my birthday—my 45th trip around the sun—and I find myself reflecting on presence and surrender. A few weeks ago, I took a bad tumble and hurt my foot. All my plans for hiking and walking with my family during the school holidays went out the window. Instead, I found myself mostly on the couch—delegating, surrendering. At first, I was frustrated. There’s only so much scrolling and streaming one can do (and there is a LOT of boring content out there!). Eventually, I had to shift. I surrounded myself with my guitar, art supplies, and writing materials. I learned new songs, made some jewellery, sketched still lifes, and wrote—a lot. Sometimes, when we can’t “do,” we’re given a chance to receive. And in that stillness, long-dormant creativity can rise again. I was finally back on my feet last week, and I relished the return of my walks. It’s winter here, and after the rains, everything is so green. The Aloes and Coral trees are in bloom—the fiery reds and oranges popping against the fresh green backdrop. Then yesterday—on my birthday—I surrendered again, this time to the flu that’s been making its way through my household. Apparently, the lessons of surrender aren’t quite over yet. So I write to you from bed, reflecting on all that this next chapter of life is asking me to let go of… and receive. Upcoming Offerings Study Spiral with Robyn SheldonConnect with the soul of the unborn child in this sacred, interactive circle.Thursday 31 July | 11:00–14:00 SASTBook your spot here Early Bird Ends 31 July – Two Signature Courses:Birth First Aid for Mother & Baby (starts 2 Sept)For midwives, doulas, and birthkeepers—practical, respectful responses to real-life birth situations.Enroll here Basic Needs of Babies (starts 30 Sept)A Montessori-informed exploration of newborn care for parents and professionals alike.Join the course Self Sufficiency in ChildbirthA 4-week journey for couples preparing for conscious, autonomous birth.16, 23, 30 October & 6 November | 18:30–21:00 SASTReserve your...
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