Why I Teach Birth First Aid
I was not trained first in emergency. I was raised first in trust. I grew up in the mountains of Ceres, about an hour down a dirt road from the nearest town. We cooked on fires. We had no electricity. If you called an ambulance, you would wait at least an hour. So we learned to take care of ourselves. My mother grew medicine in her herb garden. She dispensed remedies to the local people. We learned first aid simply because it was necessary. I remember sitting at twelve years old with tweezers, picking glass out of a man’s scalp. It wasn’t dramatic. It was just part of living far from everything. That was my first education in steadiness. My mother became a traditional midwife almost by accident. The first birth she attended was a breech. She turned the baby in labour and the baby was born well. After that, the local women called her when they were in labour… I have no memory of anything “going wrong” at those births. Birth happened in the middle of the night.And life went on. That imprint shaped me. So when I teach Birth First Aid, I need to be clear: The focus is not emergency.The focus is physiology. In most cases, birth unfolds beautifully when the mother feels safe and unobserved, when adrenaline is low, when the environment is right. But nature also teaches us that not every flower opens. Not every peach ripens. There is a small percentage of mothers and babies who require some help at birth. Over the years, and across roughly four hundred births, there have been rare moments when I needed to step in. And I have been deeply grateful for the muscle memory in my body when that happened. Not to control birth.Not to manage it.But to gently bring things back onto their path. Birth First Aid, for me, is about this middle path: Deep trust in physiology.Clear understanding of normal.And the steadiness to respond when something truly requires action. Using your head.Using your heart.Following your gut.And when needed — using your hands. That is why I teach this course. Not because birth is dangerous. But because birth is powerful. And power deserves steadiness. Join us for the next cycle of the Birth First Aid course:...
Read MoreMy Birthday and Surrender
Yesterday was my birthday—my 45th trip around the sun—and I find myself reflecting on presence and surrender. A few weeks ago, I took a bad tumble and hurt my foot. All my plans for hiking and walking with my family during the school holidays went out the window. Instead, I found myself mostly on the couch—delegating, surrendering. At first, I was frustrated. There’s only so much scrolling and streaming one can do (and there is a LOT of boring content out there!). Eventually, I had to shift. I surrounded myself with my guitar, art supplies, and writing materials. I learned new songs, made some jewellery, sketched still lifes, and wrote—a lot. Sometimes, when we can’t “do,” we’re given a chance to receive. And in that stillness, long-dormant creativity can rise again. I was finally back on my feet last week, and I relished the return of my walks. It’s winter here, and after the rains, everything is so green. The Aloes and Coral trees are in bloom—the fiery reds and oranges popping against the fresh green backdrop. Then yesterday—on my birthday—I surrendered again, this time to the flu that’s been making its way through my household. Apparently, the lessons of surrender aren’t quite over yet. So I write to you from bed, reflecting on all that this next chapter of life is asking me to let go of… and receive. Upcoming Offerings Study Spiral with Robyn SheldonConnect with the soul of the unborn child in this sacred, interactive circle.Thursday 31 July | 11:00–14:00 SASTBook your spot here Early Bird Ends 31 July – Two Signature Courses:Birth First Aid for Mother & Baby (starts 2 Sept)For midwives, doulas, and birthkeepers—practical, respectful responses to real-life birth situations.Enroll here Basic Needs of Babies (starts 30 Sept)A Montessori-informed exploration of newborn care for parents and professionals alike.Join the course Self Sufficiency in ChildbirthA 4-week journey for couples preparing for conscious, autonomous birth.16, 23, 30 October & 6 November | 18:30–21:00 SASTReserve your...
Read MoreReturning Home with Salt in My Hair and New Seeds Planted
After a meaningful trip to Spain, I’ve just arrived home—blessed with a stretch of warm weather that gently welcomed me back. The heat of early Spanish summer is still lingering in my body, but the cooler air has helped soften the transition. My time in Málaga was precious. The Birth First Aid course we held there was small, intimate, and deeply connecting. I felt that we weren’t just learning skills, but weaving threads of something much larger—something that may blossom into future collaborations and community roots. Before heading home, I took my first-ever swim in the Mediterranean. As I floated in that salt-laced water, I imagined it absorbing into my skin like a protective layer of amniotic fluid from Mother Earth—a sacred cloak for the journey home. Breech as a Variation of Normal: A Study Spiral The first birth my mother ever attended was a breech birth. It was the experience that sparked her path as a local birthkeeper and wise woman for the women in our community. Years later, when I was 28 weeks pregnant with my second daughter, I was told at a routine hospital check-up that she was breech—and that I would need a caesarean. I was shocked.“What?” I exclaimed. I’d never heard of this variation of normal being met with such rigidity and invasive intervention. With time, support, and gentle encouragement—using inversions and homeopathics—my daughter turned head-down at 36 weeks. She was born sunny-side up at the Southern Spring Equinox, a radiant and powerful entrance. These experiences will guide our next Study Spiral on 26 June, where we’ll explore breech birth as a variation of normal. I’m honoured to be joined by wise woman Joy Horner, whose presence is sure to ground and inspire us. Learn more or book your place here The Self Sufficiency in Childbirth Course – Begins 3 July This 4-week online course was born in response to a deep call from our community:A longing for a space where pregnant couples can truly connect, explore, and prepare for autonomous, soulful birth. This isn’t just another antenatal class. It’s a guided journey of self-inquiry, awareness, and connection—where your inner knowing is honoured, and your questions are held with care. We’ll explore topics such as: What self sufficiency in childbirth means to youAligning as a couple during this transformative timeProtecting your birth space and making empowered choicesEngaging with systems (when needed) with clarity and strengthSharing stories, learning birth basics, and weaving community Limited to 6 couplesLive Zoom sessions on Thursdays: 3, 10, 17 & 24 JulyRecordings available for a month afterwards€240 / $250 USD / £205 / R2500 per couple Book your place hereQuestions? Write to us at truemidwife@gmail.com Birth First Aid: Blossoming with Every Circle After hosting two Birth First Aid workshops in Europe, I feel newly inspired by this ever-evolving offering. What I love most is how each person brings something of their own—how each session feels like a living organism, shifting and growing with every new group. As we prepare for the next online series, I feel excitement and curiosity for who will gather this time—and what wisdom will unfold. Join the next course Thank you for being part of this ever-growing circle. Whether you’re walking beside us already, or feeling the pull to join, you’re held with warmth and reverence. With love,Ruth True...
Read MoreWalking With Birth: Notes from the Road & What’s Next
For just over two weeks now, I’ve been walking a path of travel, connection, and learning—first to the Czech Republic, then to southern Spain. It’s been a journey full of beauty, remembering, and meeting birth workers who hold this work close to their hearts. In the Czech Republic, I taught the Birth First Aid Course at Umeni Babictví (The Art of Midwifery) school. The days were full and deeply connecting, and we closed our time together with a collaborative song circle with Katcha—a soulful evening of women honouring birth through voice, presence, and warmth. I then travelled to Da a Luz Oasis, a community and traditional midwifery school I last visited over a decade ago. It felt like coming home. I reconnected with old friends and finally met some of the beautiful souls I’ve come to know through our online circles. The nearby river’s cool waters, the sunlit days—it’s been a blessing. Today I am travelling to Malaga, preparing for another Birth First Aid course (yes, there’s still space if you’re nearby and feeling called!). And soon I’ll return home to Cape Town, to winter’s invitation: to hibernate, be close to my family, and create from stillness. And here’s what’s coming next… Study Spiral: Breech Births with Joy Horner 26 June 2025 | 11:00–14:00 SASTA deep and rich learning space with UK birthkeeper and former midwife Joy Horner. Through stories and images, Joy shares decades of experience supporting breech births in a world that often says, “You can’t.” This is for anyone wanting to understand the real skill, strength, and stories behind physiological breech birth. More info & booking here » Self Sufficiency in Childbirth For Pregnant Couples | July 2025 | Thursdays via ZoomA 4-part online course for couples who want to birth with inner clarity, shared vision, and practical wisdom. We’ll create a space of connection, courage, and care—together. Full details & booking form » Online Birth First Aid Course (September 2025 – January 2026) Join us from wherever you are for this beloved course on supporting birth safely and wisely. From helping babies breathe to handling bleeding and breech births, we weave skill, story, and stillness into this global circle of learners. Register or learn more » Wherever you are on your journey, I hope to meet you in one of these spaces—or somewhere down the road. With love and respect,RuthTrue...
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